Clean Protein by Kathy Freston & Bruce Friedrich

As a non-carnivore, I have had some concern about whether or not I am getting enough protein in my diet, how much protein a woman my size actually needs, and whether I really need as much protein as my husband keeps reminding me I do, so I was pleased to receive Clean Protein by Kathy Freston and Bruce Friedrich from Perseus Books/Weinstein Books (really?doubtful this imprint will last) and NetGalley in exchange for my honest review.

I read that Freston is a well-known “author and vegan lifestyle expert,” and Friedrich is the Director of the Good Food Institute…which basically told me nothing. But I had read some of Freston’s work before  (including her blog), and I remembered that the GFI were the ones who had advocated for the addition of a veggie burger to the menu at In-N-Out, so I decided that for my purposes they were expert enough! This, of course, was as long as the book wasn’t just a load of what I think of as nutribabble—lots of words and advice about how to eat without anything to back it up.

I was happy to see how well sourced the book is, including peer-reviewed scientific studies and medical experts. When combined with the numerous personal stories they relate, the result is an information-packed handbook that will be a good resource for those interested in eating well without meat who don’t really need or want to wade through scientific literature. The book is extremely readable, and includes a plan, recipes, and tips for those who are moving toward a plant-based diet. Three and a half stars.