anxiety

    The Aging Well Workbook by Julie Erickson and Neil A Rector

    As someone who has spent a LOT of time and energy dealing with anxiety and depression, I am always looking for helpful tips and techniques to help. The Aging Well Workbook is FILLED with useful information and practical ideas for managing my own “issues,” and would also be a wonderful resource for anyone caring for …

    Stopping the Noise in Your Head by Reid Wilson

    Reid Wilson, PhD, author of titles including Don’t Panic! and Playing With Anxiety, has written a book with a title that will resonate with many people. Frequently, we are told to turn to happy thoughts (“go to your happy place”) when the mental machinations seem overwhelming. Dr. Wilson’s approach is different: he encourages us to …