CBT

    The Aging Well Workbook by Julie Erickson and Neil A Rector

    As someone who has spent a LOT of time and energy dealing with anxiety and depression, I am always looking for helpful tips and techniques to help. The Aging Well Workbook is FILLED with useful information and practical ideas for managing my own “issues,” and would also be a wonderful resource for anyone caring for …

    The Shift by Gary Foster, PhD

    I’ve been a member of WeightWatchers (now known as WW) off and on for longer than I want to realize, so I was looking forward to reading The Shift by Gary Foster, PhD. With any book about weight loss, I always want to know about the author — who they are and whether they have …

    Recovery from Trauma, Addiction, or Both by Lisa M. Najavits, PhD.

    Some years ago, I was the foster parent to a teenager whose adolescence had been filled with abuse by various people, including her father, brother, and even the man who played Santa Claus. Finally, some 25+ years after she left our home, she began working with therapists to deal with the consequences of her upbringing. …