Diet

    The IBS Elimination Diet and Cookbook by Patsy Catsos

    It isn’t a topic that is often discussed with strangers (if at all), but anyone who suffers with IBS knows there is SOMETHING going on in their digestive system that isn’t quite right. And that person has probably spent years searching for the answer. Thanks to Crown Publishing / Harmony and NetGalley, I had the …

    The Grain Brain Whole Life Plan by David Perlmutter, M.D.

    My husband was heavily influenced to modify his eating after reading Dr. David Perlmutter’s book Grain Brain a couple of years ago. The follow-up title, The Grain Brain Whole Life Plan, is a practical book—much less theoretical than his previous books. As he states: “The main purpose of this book is to help you put …