Exercise

    Return to Center by Rocky Snyder

    Littoral Librarian

    Living in the Santa Cruz area, I’ve long regarded Rocky Snyder (owner of local fitness center “Rocky’s) as a local treasure, knowing him as the owner of a local gym/fitness center that offers a variety of options/trainers for people interested in improving their health and fitness. Rocky definitely has the credentials: he is a “Certifed …

    The Grain Brain Whole Life Plan by David Perlmutter, M.D.

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    My husband was heavily influenced to modify his eating after reading Dr. David Perlmutter’s book Grain Brain a couple of years ago. The follow-up title, The Grain Brain Whole Life Plan, is a practical book—much less theoretical than his previous books. As he states: “The main purpose of this book is to help you put …