The Plant-Based Solution by Joel Kahn, M.D.

I love good books that promote healthy eating/vegetarianism, so I was pleased to receive The Plant-Based Solution by Joel Kahn, M.D. from Sounds True Publishing and NetGalley in exchange for my honest review. As a non-carnivore for 30+ years, I have had some concern about whether or not I am getting enough protein in my diet, how much protein a woman my size actually needs, and whether I really need as much protein as my husband keeps reminding me I do.

I’m kind of a skeptic about books which claim to have “the answer” to every nutritional issue, and I went into the reading of this hoping that the book wasn’t just a load of what I think of as nutribabble—lots of words and advice about how to eat without anything to back it up.

But I was happy to see how well sourced the book is, and how readable it is. There are chapters dealing with heart issues, diabetes, weight, blood pressure, cholesterol, cancer, brain function, the immune system, GI and kidney systems, animal ethics, and more…even including sex. Looking at the TOC, I wondered whether this was a mile wide and an inch deep, but he gets into each of these topics including personal stories to increase the “relatability factor.” He’s been vegan, not just vegetarian, for many years, which sometimes can come across as a bit preachy and hard to relate to – but the stories really help here, and Dr. Kahn’s personal story is compelling as well.

The second half is really a handbook that includes a 21-day plan (with recipes) to help people get started. This book will be a good resource for those interested in eating well without meat and who don’t really need or want to wade through scientific literature. Four stars.

 

Clean Protein by Kathy Freston & Bruce Friedrich

As a non-carnivore, I have had some concern about whether or not I am getting enough protein in my diet, how much protein a woman my size actually needs, and whether I really need as much protein as my husband keeps reminding me I do, so I was pleased to receive Clean Protein by Kathy Freston and Bruce Friedrich from Perseus Books/Weinstein Books (really?doubtful this imprint will last) and NetGalley in exchange for my honest review.

I read that Freston is a well-known “author and vegan lifestyle expert,” and Friedrich is the Director of the Good Food Institute…which basically told me nothing. But I had read some of Freston’s work before  (including her blog), and I remembered that the GFI were the ones who had advocated for the addition of a veggie burger to the menu at In-N-Out, so I decided that for my purposes they were expert enough! This, of course, was as long as the book wasn’t just a load of what I think of as nutribabble—lots of words and advice about how to eat without anything to back it up.

I was happy to see how well sourced the book is, including peer-reviewed scientific studies and medical experts. When combined with the numerous personal stories they relate, the result is an information-packed handbook that will be a good resource for those interested in eating well without meat who don’t really need or want to wade through scientific literature. The book is extremely readable, and includes a plan, recipes, and tips for those who are moving toward a plant-based diet. Three and a half stars.