Zen

    Mindfulness On the Go Cards by Jan Chozen Bays

    Like many others, in the past when I had thought of mindfulness and meditation, what came to mind was the Transcendental Meditation of the 60s or, if not that exactly, possibly extremely long periods of silence  sitting in an uncomfortable (or, for many of us, impossible) position. When I spent time at the Tassajara Zen …